Cashews are actually seeds found on the bottom of a fruit called a cashew apple, which is native to northern Brazil. Because cashews are seeds, some people who are allergic to nuts are able to tolerate them. The nutrition in cashews comes from abundant minerals like copper and magnesium and includes oleic acid, which is a healthy, monounsaturated fat that is also found in olive oil. The vitamins in cashews take a back seat to their abundant minerals like copper and magnesium, but cashews do contain some vitamins. The health benefits of cashews are fully matched by their silky texture and delicate flavor.Nuts like cashews are the ideal way to consume monounsaturated fats – the ones that help with glucose and insulin levels and keep our cholesterol in check.  They’re also a source of several micro-nutrients like copper (helps the body to use iron, eliminates free radicals, helps in the development of bone and connective tissue, and the production of the skin and hair pigment called melanin) and magnesium (vital for bones, also regulate nerves and muscle tone).  It also has manganese, phosphorus and a little bit of tryptophan.Cashew nuts, which grow in tropical and subtropical regions, have a rich, buttery taste. The cashews grow inside small, pumpkin-shaped fruits called cashew apples. Cashews are also a good source for several different nutrients, and you can include them as part of a healthy diet.

manfaat cashew mylk :

1.Menyehatkan jantung

2.Merawat rambut dan kesehatan kulit

3.Menjaga kesehatan tulang

4.Mencegah terjadinya kanker

5.Energi Booster 

6.Mengontrol berat badan(diet)

7.Mencegah batu empedu

8.Baik untuk semua umur (balita,lansia)

9.Meningkatkan Asi bagi yang menyusui

10.Baik sekali bagi penderita diabetes

11.Pertumbuhan rambut cepat